Infrared sauna is a type of sauna that produces heat through infrared radiation. Unlike other types of sauna, such as steam and dry saunas, infrared saunas do not require water or humidity to operate.

If you’re looking to improve your health, lose weight, or just get a good sweat going, an infrared sauna is the way to go. Infrared saunas use infrared heat to warm the body and help muscles relax.

The infrared sauna works by heating the air inside to about 90 degrees, which is just below the body temperature of 98 degrees Fahrenheit.

As you sit in the sauna and sweat, your body releases toxins that have built up over time and clears them out through your pores and skin. This helps alleviate pain, inflammation and muscle soreness.

You’ll also feel calmer and more relaxed as you sit in the sauna, which can help reduce stress levels and anxiety during stressful times like traveling or working long hours at the office.

Benefits of Infrared Sauna:

  • Weight loss
  • Muscle relaxation
  • Blood circulation improvement
  • Immune system boost
  • Detoxification
  • Pain relief
  • Stress reduction
  • Boost heart health
  • Reduce blood pressure


Infrared saunas use low-EMF True Wave™ Carbon/Ceramic heaters that produce invisible, far-infrared
heat. This is the same type of heat as produced by the sun and our bodies. Infrared heat is very safe and
not at all like the heat produced by microwaves. In an infrared sauna, only 20 percent of the energy is
used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate
deep below the skin producing a gentle warming inside the body.

The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130 °F.
These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering
greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be repeated once or twice
during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like
conventional saunas.


An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed directly by the body. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly.

Infrared saunas use specialized heaters to emit infrared rays that penetrate the body, raising its core temperature. This heat promotes sweating and stimulates various health benefits.

Some potential benefits of using an infrared sauna include improved relaxation, stress reduction, pain relief, detoxification, increased circulation, improved skin health, weight loss support, and potential cardiovascular benefits.

When used correctly and following safety guidelines, using an infrared sauna is generally considered safe for most healthy individuals. However, it is recommended to consult with a healthcare professional before use, especially if you have any underlying health conditions or concerns.

The duration of a session in an infrared sauna can vary depending on personal preference and tolerance. It is generally recommended to start with 10-15 minutes and gradually increase the session time based on individual comfort levels.

The main difference between an infrared sauna and a traditional sauna is the way they heat the body. Infrared saunas use infrared heaters to directly heat the body, while traditional saunas heat the air surrounding the body.

Infrared saunas are generally safe for most healthy individuals (12+). However, certain groups of people, such as pregnant women, individuals with cardiovascular issues, or individuals with medical conditions that affect heat tolerance, should consult with a healthcare professional before use.

The frequency of using an infrared sauna can vary depending on individual preferences and health considerations. Initially, starting with 1-2 sessions per week is recommended, gradually increasing usage if desired and well-tolerated.

Infrared saunas are generally well-tolerated with minimal side effects. Some individuals may experience mild dehydration, lightheadedness, or flushing of the skin. It is important to stay hydrated and listen to your body during sauna sessions. If you have any concerns, consult with a healthcare professional.

The main difference between an infrared sauna and red light therapy is their treatment method. An infrared sauna uses infrared heat to raise the body’s core temperature, promoting detoxification, relaxation, and cardiovascular health. In contrast, red light therapy utilizes specific wavelengths of light to target cellular health with benefits such as improved skin health and reduced inflammation. While red light therapy has its advantages, an infrared sauna offers a broader range of benefits and is more focused on overall well-being and detoxification.