Infrared sauna is a type of sauna that produces heat through infrared radiation. Unlike other types of sauna, such as steam and dry saunas, infrared saunas do not require water or humidity to operate.
If you’re looking to improve your health, lose weight, or just get a good sweat going, an infrared sauna is the way to go. Infrared saunas use infrared heat to warm the body and help muscles relax.
The infrared sauna works by heating the air inside to about 90 degrees, which is just below the body temperature of 98 degrees Fahrenheit.
As you sit in the sauna and sweat, your body releases toxins that have built up over time and clears them out through your pores and skin. This helps alleviate pain, inflammation and muscle soreness.
You’ll also feel calmer and more relaxed as you sit in the sauna, which can help reduce stress levels and anxiety during stressful times like traveling or working long hours at the office.