Salt therapy, also known as Halotherapy, is a natural, non-invasive therapy used to treat a variety of respiratory conditions and ailments. When inhaled, the salt particles help to loosen mucus and reduce inflammation in the respiratory tract. This helps to relieve symptoms such as asthma and allergies, as well as other chronic conditions such as COPD, cystic fibrosis, and bronchitis.

Salt Therapy also has been used to treat seasonal allergies. A study published in the American Journal of Epidemiology found that Salt Rooms reduced symptoms by an average of 70%, compared with only 18% for those who did not use Salt Rooms.

Salt Therapy Candidate

If you suffer from any of these conditions or are looking for a natural alternative to traditional medicine for your respiratory issues, then salt therapy could be right for you!

Salt Therapy can be a great way to deal with:

  • Sinus Congestion
  • Allergies
  • Bronchitis and Asthma
  • Ear Infections
  • Eczema

For athletes, the importance of breathing is often overlooked. Airflow obstruction and airway inflammation are two respiratory conditions that can cause poor breathing patterns that affect performance and ultimately lead to:

  • Increased dehydration
  • Reduced stamina and performance
  • Increased likelihood of cramps and injury
  • Increased recovery time
  • Elevated heart rate

Once athletes can optimize their breathing, less breath is required, which, in turn, means they have more air in reserve to achieve superior performance.

By simply breathing in dry salt aerosol, inflammation is reduced in the lungs so more oxygen can flow and turn into red blood cells. Dry salt also absorbs the mucous and other foreign substances that we breathe in every day, and salt is antibacterial.


Dry salt therapy, also known as halotherapy, is a holistic treatment that involves inhaling fine salt particles to improve respiratory and skin conditions.

Dry salt therapy works by exposing the individual to fine particles of salt, which are then inhaled deep into the lungs. The salt particles may help loosen mucus, reduce inflammation, and decrease the presence of harmful microorganisms in the respiratory tract.

Some potential benefits of dry salt therapy include improved respiratory function, reduced inflammation, alleviated symptoms of asthma and allergies, improved skin health, stress reduction, and improved feelings of well-being.

Dry salt therapy is generally considered safe for most healthy individuals. However, it is important to consult with a healthcare professional before use, especially if you have any underlying respiratory or skin conditions.

A dry salt therapy session may last between 10 to 30 minutes, depending on the individual’s preference and the specific therapy setting.

Dry salt therapy and a saltwater bath are different treatments. Dry salt therapy involves inhaling fine salt particles, while a saltwater bath involves soaking in a bath with dissolved salt. Both treatments may offer health benefits, but they work in different ways.

Dry salt therapy can benefit a wide range of individuals (12+), including those with respiratory conditions, allergies, skin conditions, stress, or individuals looking to optimize their overall health.

The frequency of dry salt therapy sessions can vary depending on individual health conditions and goals. Some individuals may benefit from a regular routine of 2-3 sessions per week, while others may require more or less frequent treatment.

Dry salt therapy is generally well-tolerated with minimal side effects. Some individuals may experience dryness of the mouth, nose, or throat, or a mild cough. Drinking water and staying hydrated can help reduce these effects. If you have any concerns, consult with a healthcare professional.